23 December, 2020
Tranquil boat scene

Reflecting on 2020 through the lens of gratitude

Warm and heartfelt greetings! As the year’s end is unfolding, I would like to take this opportunity to explore how we can reflect on 2020 through the lens of gratitude. How can gratitude help us in this year that will […]
22 June, 2020
Pepper tree

How can we find gratitude in the midst of grief?

Sadly and devastatingly, my very good friend Sue has inoperable brain cancer and only has a few months to live. Watching the grace with which she is handling this is nothing short of awe-inspiring. She refuses to have anything to […]
18 November, 2016

The role of gratitude in Olympic and Paralympic Sport

I thought I would share with you some of my reflections that have arisen from the great privilege I had recently in facilitating a one-day workshop for a select group of athletes who competed at the recent Rio Olympic and […]