16 December, 2019

Gratitude for the imperfection of Christmas

How can you express sincere gratitude when a gift you are given is something you don’t like, if you feel it hasn’t been chosen with you in mind, or might even have been re-gifted? This situation can be hurtful, perhaps […]
10 January, 2018

How thanking awakens us

I know that it’s been too long since I have written a blog. To tell you the truth, I have been caught up in that vicious cycle of giving myself a hard time about this and then not feeling inspired. […]
1 May, 2017

The six pillars of gratitude: Pillar 1 – relatedness

In my last blog I identified six pillars of gratitude: relatedness, sincerity, empathy, self-regard, integrity and humility. Each of these is important to practise if we are to express deep gratitude. Our attempts to consciously practise gratitude also illuminate where […]
27 January, 2017

Creating communities of gratitude practice

Have you wondered how you might join with others in practising gratitude together? Recently I’ve had the experience of this through engaging online with my wonderful students who are part of the UTAS Summer School unit ESM704 Gratitude in Education. […]