19 September, 2016

How gratitude can help when we feel too busy

Many of us live in a state of anxiety as we try to manage the constant flow of demands and distractions that characterise our fast-paced world. Sometimes I can hardly breathe I feel so overwhelmed by what’s ahead of me […]
15 September, 2016

A State of Preparedness: Preparing our being with gratitude

Many of us live in a state of anxiety as we try to manage the numerous complexities and negative events or people we face in our daily lives. As with everything, it is the innermost attitude with which we approach […]
2 September, 2016

What does a gratitude practice look like?

I would like to share with you a story that was sent to me by a participant in one of my workshops on gratitude in education. The story moved me not only because of the impact that the teacher written […]