16 September, 2017

What is the difference between praise and gratitude?

Although praise can be a way of expressing gratitude, it is important to understand some of the differences between these two constructs and how these differences might play out in our lives. Praise is commonly defined as “expressing warm approval […]
15 June, 2017

The six pillars of gratitude: Pillar 2 – sincerity

As I explained in The Six Pillars of Gratitude handout, our deep gratitude is built on the strength of our sincerity. A common challenge is expressing gratitude in ways that are authentic to us and meaningful to the other person. Without this […]
18 November, 2016

The role of gratitude in Olympic and Paralympic Sport

I thought I would share with you some of my reflections that have arisen from the great privilege I had recently in facilitating a one-day workshop for a select group of athletes who competed at the recent Rio Olympic and […]