6 September, 2017
Clouds

Why does gratitude help us to feel calmer?

This year, I’ve had the good fortune to work on a research project investigating the outcomes of an increased focus on gratitude by educators in leadership roles in early childhood centres. This has been a collaborative project with my colleague, […]
15 June, 2017

The six pillars of gratitude: Pillar 3 – empathy

Even if we have can find the authentic place within ourselves to sincerely express our gratitude, we need to be able to put ourselves in the shoes of the person we wish to express our gratitude to.  We need to […]
15 June, 2017

The six pillars of gratitude: Pillar 2 – sincerity

As I explained in The Six Pillars of Gratitude handout, our deep gratitude is built on the strength of our sincerity. A common challenge is expressing gratitude in ways that are authentic to us and meaningful to the other person. Without this […]
27 January, 2017

Creating communities of gratitude practice

Have you wondered how you might join with others in practising gratitude together? Recently I’ve had the experience of this through engaging online with my wonderful students who are part of the UTAS Summer School unit ESM704 Gratitude in Education. […]