Many of my workshop or research participants ask me about how appropriate it is to feel grateful in the midst of the negativity of others, and in particular, when being bullied. Surely, they say, this would be putting a positive […]
Every day we witness the brutality of war and atrocity, and can feel hopeless or doubt that anything we do as an individual can have a positive impact. International Day of World Peace was celebrated last week so now might […]
Many of us live in a state of anxiety as we try to manage the constant flow of demands and distractions that characterise our fast-paced world. Sometimes I can hardly breathe I feel so overwhelmed by what’s ahead of me […]
Many of us live in a state of anxiety as we try to manage the numerous complexities and negative events or people we face in our daily lives. As with everything, it is the innermost attitude with which we approach […]
