10 January, 2018

How thanking awakens us

I know that it’s been too long since I have written a blog. To tell you the truth, I have been caught up in that vicious cycle of giving myself a hard time about this and then not feeling inspired. […]
16 September, 2017

What is the difference between praise and gratitude?

Although praise can be a way of expressing gratitude, it is important to understand some of the differences between these two constructs and how these differences might play out in our lives. Praise is commonly defined as “expressing warm approval […]
6 September, 2017
Clouds

Why does gratitude help us to feel calmer?

This year, I’ve had the good fortune to work on a research project investigating the outcomes of an increased focus on gratitude by educators in leadership roles in early childhood centres. This has been a collaborative project with my colleague, […]
15 June, 2017

The six pillars of gratitude: Pillar 3 – empathy

Even if we have can find the authentic place within ourselves to sincerely express our gratitude, we need to be able to put ourselves in the shoes of the person we wish to express our gratitude to.  We need to […]