15 June, 2017

The six pillars of gratitude: Pillar 3 – empathy

Even if we have can find the authentic place within ourselves to sincerely express our gratitude, we need to be able to put ourselves in the shoes of the person we wish to express our gratitude to.  We need to […]
15 June, 2017

The six pillars of gratitude: Pillar 2 – sincerity

As I explained in The Six Pillars of Gratitude handout, our deep gratitude is built on the strength of our sincerity. A common challenge is expressing gratitude in ways that are authentic to us and meaningful to the other person. Without this […]
1 May, 2017

The six pillars of gratitude: Pillar 1 – relatedness

In my last blog I identified six pillars of gratitude: relatedness, sincerity, empathy, self-regard, integrity and humility. Each of these is important to practise if we are to express deep gratitude. Our attempts to consciously practise gratitude also illuminate where […]
23 February, 2017
Driveway up through trees and iron gate

Six pillars of gratitude

The Roman philosopher and statesman Cicero held that “Gratitude is not only the greatest of virtues, but the parent of all others”. What does this mean and why does he say that gratitude is the ‘parent’? The notion of ‘virtue’ […]